Coaching

You’re not lazy. You’re burnt out from trying to be everything for everyone.

Maybe you’ve ticked all the boxes (career, responsibilities, a to-do list that never sleeps) but still, something feels off. You’re functioning, but not feeling.

And that quiet voice inside? The one saying “there’s got to be more than this”? She’s getting louder.

You know you want change. but you don’t know where to begin.

Maybe you:

  • Find it impossible to say no (and deeply uncomfortable to put yourself first)

  • Feel stuck on a path that doesn’t feel like yours anymore

  • Keep seeking advice from others because the idea of trusting yourself feels too risky

  • Have already tried a lot (self-help books, a day retreat, a podcast binge here and there) but still feel like you’re circling the same patterns

  • Day-to-day you feel disconnected from your body and how you’re feeling

Deep down, you want to:

  • Feel confident in your choices

  • Care less about what others think

  • Build space into your life for you

  • Finally believe you’re allowed to want more

  • Truly feel, experience and regulate your emotions

This is where coaching can help - not with a one size fits all plan, but with real, honest support that empowers you to tune into what you actually need, and take action from there.

The Coaching Journeys

First Steps
(A Deep Dive)

CLARITY. GROUNDING. FORWARD MOMENTUM

1 x 2 Hour 1:1 Session

A reset for your nervous system and your soul. If you’re stuck in a spiral or not sure what you want, this is your space to pause, reflect and move forward with clarity.

Includes:

  • 2-hour coaching session (Zoom or in-person where possible)

  • Option to include somatic practice

  • Pre and post session resources to help you integrate

  • Tailored next steps to support ongoing clarity

Investment: £180

The Turning Point
(3 Months)

BUILD BELIEF. CHOOSE YOURSELF. CREATE MOMENTUM.

This 3 month journey supports you to reconnect with your values, shift unhelpful patterns, and create habits that reflect who you really are - not who you think you should be.

Includes:

  • 6 x 1 hour coaching sessions

  • 3 x 1 hour somatic practices

  • Telegram messaging support between sessions

  • Fortnightly journaling prompts

  • Monthly self care resources

  • 15% off selected yoga classes & retreats

Investment: £1,150 (3 or 6 month payment plans available)

Coming Home
(6 Months)

TRUST YOURSELF. TAKE UP SPACE. LIVE IN ALIGNMENT.

This is where the deeper work happens. Six months to move through mindset blocks, perfectionism, and people pleasing and into self trust, emotional resilience, and embodied confidence.

Includes:

  • 12 x 1 hour coaching sessions

  • 6 x 1 hour somatic practices

  • Telegram support between sessions

  • Weekly journaling prompts

  • Fortnightly self care resources

  • 30% off selected yoga classes & retreats

Investment: £2,100 (6 or 12 month payment plans available)

How it works

1. Book your free exploration call
A no pressure space to get to know each other and see if we’re the right fit.

2. Choose your journey
We’ll talk through which package is right for you - no jargon, just clarity.

3. Begin with intention
You’ll receive a welcome pack, pre session reflections, and access to our private Telegram messaging space (for multi month packages).

4. Sessions begin
Coaching takes place on Zoom (or in person if local and requested*), and may include coaching, mindset work, somatic practices, breathwork, meditation and guided reflection.

5. You integrate the work
You’ll receive journaling prompts, self care resources and voice note/messaging support between sessions. We focus on living the work - not just talking about it.

*Where distance and schedules allow, we can meet for face to face somatic sessions or coaching walks in nature.

What makes a Journey On offering different?

This is coaching for your whole self.

Mind. Body. Emotions. Energy.

You won’t find surface level goal setting here. You’ll find grounding, compassion and honest guidance from someone who gets it.